Fast Ways to Lose Weight? Exercise (The Easy Way)

Simply cutting calories to lose weight fast will usually work if you find a low calorie diet that you like and you stick to it. But did you know that incorporating exercise into your daily routine along with following a reduced-calorie diet is one of the fast ways to lose weight? You can actually double the amount of weight you lose in a week by adding some exercise.

If you merely cut 500 calories from your diet on a daily basis you will lose about 1 pound a week. Adding 20-30 minutes of moderate exercise a day to your diet routine will help you lose twice the amount of weight, which makes exercise clearly one of the fast ways to lose weight. It is important to note that 3500 calories equals one pound of fat; therefore, you would need to burn 3500 calories above what you take in in calories to lose one pound of body fat.

You may be wondering which type of exercise is best and how many calories per hour you can burn doing various forms of exercise. The following chart will give you a rough idea:

Type of Exercise and Approximate Amount of Calories Burned in One Hour*

Walking at 2 mph pace – 183
Jogging at 5 mph pace – 584
High Impact Aerobics – 511
Low Impact Aerobics – 365
Ballroom Dancing – 219
Hiking – 438
Swimming Laps – 511
Weightlifting, Free Weights – 219

*Based on 160 pound person

See MayoClinic.com/health/exercise

If you don’t want the expense of joining a gym to get your daily exercise, there are less expensive ways to go. You can begin a walking or jogging regimen on your own or you can go to your local YMCA and take advantage of their indoor pools for an annual fee that is quite a bit less than a private gym. Walking and swimming are great forms of moderate aerobics.

Many fast ways to lose weight are difficult or boring – but for this one all you need to do is get up and start moving. Whatever exercise you choose, remember, the more you move, the more you lose. And the added benefits of having more energy and looking fitter will have you convinced that exercise truly one of the best fast ways to lose weight